Since as a society, we often priorities physical health over emotional well-being, but it is high time we start giving our emotions the attention they deserve. Our emotions are powerful allies, guiding our decisions, shaping our relationships, and ultimately defining our quality of life. So, read Bilderlings’ 10 compelling reasons why investing in emotional health is a game-changer for every aspect of our lives, especially parenting.
Emotions Guide Our Decision-Making Process
Our emotions are like a compass, guiding us through life’s labyrinth. Imagine: you have to choose between two job offers — one with a higher salary, and the other with a more fulfilling role. And your gut feeling lead you to choose the latter, and you’ve never regretted it. As Dr. Paul Ekman puts it, “Emotions serve as a signaling system that helps us navigate our environment.”
Emotional Health Impacts Physical Health
Ever felt a headache or stomach ache when you’re stressed or anxious? That’s how your body is telling you that emotional health matters. Chronic stress, anxiety and depression can weaken our immune system and contribute to chronic diseases. It’s time we start treating our minds with as much care as our bodies.
Emotional Intelligence Enhances Relationships
Being emotionally intelligent means we can communicate effectively, empathise and build strong connections with others. You’ve certainly seen relationships flourish when partners truly understand each other’s feelings and provide emotional support. Emotional intelligence is the secret ingredient to lasting love and friendship.
Emotionally Intelligent Parenting
Understanding your children’s emotions is crucial for their well-being. By providing guidance and support, we’re creating a nurturing environment for them to thrive. Dr. John Gottman says, “Emotion coaching is the key to raising emotionally intelligent children.”
Emotions Help Us Set Boundaries
Have you ever felt exhausted and burned-out from trying to please everyone? That’s your emotions help you realize the importance of setting healthy boundaries. Our emotions act as our internal alarm system, allowing us to protect ourselves and maintain our mental health.
Emotional Health Boosts Resilience
We all face challenges and setbacks. By developing emotional health, we become more resilient and better equipped to navigate through life’s storms. Just focus on your emotional well-being and you will turn your life around.
Improved Workplace Success
Emotionally intelligent employees excel at conflict resolution, teamwork, and adaptability. You can find a lot of cases when empathy and understanding create a positive work environment and lead to job satisfaction and career success.
Enhanced Creativity and Problem Solving
Emotions can fuel our creativity and inspire innovative solutions to problems. Even in this text, the emotional experiences of its author helps to build a connection with readers. As Dr. Daniel Goleman explains, “Emotional intelligence is the sine qua non of leadership.”
Greater Self-Awareness
Embracing our emotions leads to greater self-awareness and personal growth. When you start paying attention to your feelings, you will definitely discover new aspects of yourself and gain a deeper understanding of your values and aspirations.
Emotions Foster Empathy and Compassion
Our emotions are the bridge that connects us to others, fostering empathy and compassion. In a world filled with division and strife, emotional health has the power to bring us closer together and create more fulfilling relationships.
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“Positive” vs “Negative” Emotions
“We feel and experience life through emotions, — says Marianne Milovska, head of the Dr. Klauns charity.
Excitement with slight tremble before travelling. Anger or sadness, when we feel hurt. A pure joy given by a smile and hug from a kid. We might call them “negative” or “positive” ones, anyway, emotions make us feel alive. This is why one of the worst things they say about depression is that you don’t feel, and nothing would evoke those emotions.
At the same time, emotions also have a strong influence on our physical state: for example, fear raises cortisol levels, while joy raises endorphins.
Getting to a hospital might be a traumatic experience for a child, even if it is something minor, nonetheless something more serious. If there is a certain trauma a child’s energy either gets stuck at a high level, making her hyperactive and uncontrollable, or freezes at a low level, then a child closes in, becomes distracted, loses mobility.
A clown doctor is coming in to help that energy to flow again, so the emotions can be freely replaced by one another. This is important because if the energy is flowing, it is easier for a child to adapt to what is happening. And a child feels joy again — instead of stress and fear.
Doctor clowns can make such a small contribution to give back childhood, the joy of play, lightness and spontaneity to a child. The rest will be done by human nature itself, which is the best doctor”.
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Investing in our emotional health is not just a luxury, but a necessity for living a balanced, happy, and successful life. By understanding the purpose of our emotions, cultivating emotional intelligence and nurturing our emotional well-being, we can improve various aspects of our lives, including parenting. Let’s start to listen to our hearts, to embrace our emotions and celebrate their importance in our lives. It’s time we start to acknowledge their significance and invest in our emotional health for a brighter, more connected and fulfilling future.
Hospital clowning can help to take care of emotions for sick children — that is a special kind of support for children in hospital. Through games, humour and improvisation, Clowndoctors help young patients to cope with stress and recover more quickly. They can do it more often with your support.
